The Pomodoro Technique

I have always found it difficult to study. I can't control my brain. After a few minutes I think, should I do that now? or oh, I forgot to check that... and my studying is finished.

I want to try the Pomodoro Technique. Pomodoro is Italian for "tomato". Francesco Cirillo had the same problem as me. One day he challenged himself to concentrate on his book and only his book for 2 minutes. He grabbed a timer (shaped like a tomato) and started to read. He did it! He read for 2 minutes and stayed focused. After trying different times, he realised 25 minutes was the best. Then after 25 minutes, take a short break or do something else for 2-5 minutes. Repeat. After 4 x 25 minute study sessions, take a longer break of 25-30 minutes.

The benefits of this are, first, increased concentration. Because you have a short break to look forward to, it is easier to keep going until the timer finishes. Second, improved time management. The short breaks allow you to refocus and you can plan your time better. When you come back to study you may have realised a solution or thought of an easier way to do something. Lastly, reduced work/study stress. Regular breaks prevent mental tiring and lower stress.

I think I can concentrate for 25 minutes. Next time I am studying I will try to set a timer for 25 minutes and concentrate only on my study. There is a useful timer here. Please give it a go and remember to take regular breaks!

Pomodoro "TomatoTimer";

https://www.toptal.com/project-managers/tomato-timer